Christmas used to be my favorite time of year; I loved the preparation, the shopping and finally spending the whole day with my family and friends, eating, drinking and basically being merry and having a great time. Now, as an alcoholic, its become the time of year I dread. The constant celebrations, office parties and,…

The few weeks around Christmas and New Years Eve can be some of the riskiest times, no matter where you are in your recovery. We’ve put together some hints and tips to help you keep your sobriety through this period so that you can celebrate the coming of 2019 with no regrets! MINDSET Each day…

For some, particularly those who have not done it before, the inclusion of yoga in our recovery program may seem a bit bizarre. The idea that some people have in their head of what yoga is may involve lots of very slow stretching, or sitting, accompanied by some strange noises and airy-fairy phrases. But anyone…

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